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The diet has continued to be the go-to practice of choice for those looking to slim down, and intermittent fasting can be counted among one of the most sustainable and forgiving forms of dieting. Whether you are new to intermittent fasting or an old hand at it, tea can be an important player in successful weight loss. Read on to find out why.

Steeped in tradition, and the linchpin of traditional Japanese tea ceremonies, Matcha Tea is celebrated for its nutritional value as well as its deep vegetal flavour. How does one brew a cup of this remarkable superfood? Read on to find out how to make the perfect cup of Matcha Tea.

Since ages past, Turmeric has been used for myriad purposes, ranging from being a culinary spice, an important component in our religious ceremonies, and of course, one of the most versatile natural healers. Here are 6 benefits to Turmeric and Cinnamon, and why our Turmeric Cinnamon Green Tea is the brew for you!

Often touted as one of the healthiest beverages on earth, Green Teas are one of the richest sources of beneficial antioxidants in the world, and have a plethora of powerful health benefits. Here’s a quick peek at some of the many benefits to indulging in a cup of green tea every day!